1. Communication
2. Team Work
3. Speed and evasive running
4. Strength and conditioning
5. Tackling
6. Contact area
7. Passing
8. Kicking
9. Rucking
10. Mauling
11. Decision making
12. Running lines
13. Game play
Each day would be structured starting and ending both morning and afternoon with the all important warm up and warm down, with everyone moving around work stations broken down to ensure everyone gets equal time and opportunity at each stage. An hour for lunch enables everyone to take a breath, with the day wrapping up around 3.30.